Individual Therapy
Life can be really difficult, and sometimes therapy can help make it easier. Everyone experiences anxiety and depression at some point, but even heightened stress or just feeling "stuck" is a good enough reason to reach out for professional help.
In fact, society is shifting to seeing therapy as just a normal part of maintaining a healthy life, even when nothing is "wrong."
Although therapy itself is limited in the kind of changes it can help produce, it's a great place to get support, guidance, self-awareness, and be held accountable. Getting thoughts out of your brain, hearing validation, or learning a professional's ideas and thoughts can make a big difference in people's moods and stress levels. But if all goes well, you might create a path to a life that will make you happier.
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Contact Us to start your therapy journey.
Specializations
Some individual therapy issues require a more specialized approach. For these topics, it's recommended you find a therapist who meets the following criteria:
ADHD
Look for someone who advertises a specialization with ADHD; experience is the name of the game here.
Borderline Personality Disorder
Look for someone with DBT training.
Family / Relationship Issues
Look for someone with their LMFT license.
Substance Use / Addictions
Look for someone with CAADC certification.
Autism
Look for someone who advertises a specialization with Autism; experience is the name of the game here.
Child Therapy
Look for someone with Play Therapy credentialing.
Sexual Dysfunction
Look for someone AASECT certified.
Meet the Clinicians to find the right fit.